{"id":60,"date":"2021-04-23T17:49:13","date_gmt":"2021-04-23T15:49:13","guid":{"rendered":"https:\/\/vibrationkundaliniyoga.fr\/?page_id=60"},"modified":"2023-04-28T12:17:25","modified_gmt":"2023-04-28T10:17:25","slug":"deroulement-dun-cours","status":"publish","type":"page","link":"https:\/\/vibrationkundaliniyoga.fr\/eng\/deroulement-dun-cours\/","title":{"rendered":"Progress of a course"},"content":{"rendered":"

DURING A CLASS<\/h1>\n\n\n\n
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We start by opening the practice space by chanting a mantra to connect: to Self, to the group and to activate its primordial vibration.<\/p>\n\n\n\n

This creates a climate of kindness and tolerance where everyone can practice and (re)discover themselves in complete confidence.\nNo need to know how to sing. When the vibration comes from the heart, it always rings true.
Nul besoin de savoir chanter. Quand la vibration vient du c\u0153ur, cela sonne toujours juste.<\/p>\n\n\n\n

The sounds emitted by the voice create a vibration at the core of our being, at the physical, emotional and energetic levels.
It is Naad-Yoga, the yoga of sound.<\/p>\n\n\n\n

It allows to work in depth and has a positive effect on our nervous and glandular system. It brings both inner appeasement, renewed energy and self-esteem.<\/p>\n\n\n\n

Then we practice a kriya chosen according to the energy of the season: each season corresponds to an element, a chakra, organs, emotions, to learn to fluidify or a character to strengthen.<\/p>\n\n\n\n

A kriya is a sequence of movements synchronized with specific breaths.\nThis detoxifies the body by circulating Prana, vitality.
Cela permet de d\u00e9toxifier l\u2019organisme en faisant circuler le Prana, la vitalit\u00e9.<\/p>\n\n\n\n

By the regularity and the repetition of the movements the flow is created. It soothes the mind, allows letting go.
Diving into this flow opens up new spaces of the inner world and their exploration.<\/p>\n\n\n\n

The kriya prepares for meditation: It can be sung with a mantra (Laya Yoga), with specific breaths or particular postures or movements. Or sometimes all three.<\/p>\n\n\n\n

Some open the heart, others channel the mind, others balance the cerebral hemispheres...<\/p>\n\n\n\n

Practicing these meditations allows you to create an intimate link with yourself and to reveal peace & love in yourself.<\/p>\n\n\n\n

The class ends with a relaxation played on the gong. <\/p>\n\n\n\n

It is a time of integration allowing the deep assimilation of the energy activated during the session.<\/p>\n\n\n\n

We close the space by chanting a last short mantra and the class ends.<\/p>\n\n\n\n

Sat Nam<\/p>\n\n\n\n

<\/div>\n\n\n\n
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See differents courses<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

D\u00c9ROULEMENT D’UN COURS Nous commen\u00e7ons par ouvrir l\u2019espace de pratique par le chant d\u2019un mantra pour se connecter : \u00e0 Soi, au groupe et activer sa vibration primordiale. Ainsi se cr\u00e9e un climat de bienveillance et tol\u00e9rance o\u00f9 chacun peut pratiquer, se (re)d\u00e9couvrir en toute confiance.Nul besoin de savoir chanter. Quand la vibration vient du … <\/p>\n

Continue reading \u00ab\u00a0D\u00e9roulement d’un cours\u00a0\u00bb<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-60","page","type-page","status-publish","hentry"],"yoast_head":"\nD\u00e9roulement d'un cours ⋆ Vibration Kundalini Yoga<\/title>\n<meta name=\"description\" content=\"Nous commen\u00e7ons par ouvrir l\u2019espace de pratique par le chant d\u2019un mantra pour se connecter : \u00e0 Soi, au groupe et activer sa vibration primordiale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vibrationkundaliniyoga.fr\/eng\/deroulement-dun-cours\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9roulement d'un cours ⋆ Vibration Kundalini Yoga\" \/>\n<meta property=\"og:description\" content=\"Nous commen\u00e7ons par ouvrir l\u2019espace de pratique par le chant d\u2019un mantra pour se connecter : \u00e0 Soi, au groupe et activer sa vibration primordiale.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vibrationkundaliniyoga.fr\/eng\/deroulement-dun-cours\/\" \/>\n<meta property=\"og:site_name\" content=\"Vibration Kundalini Yoga\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-28T10:17:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vibrationkundaliniyoga.fr\/wp-content\/uploads\/2023\/04\/Praz-dZeures.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vibrationkundaliniyoga.fr\\\/deroulement-dun-cours\\\/\",\"url\":\"https:\\\/\\\/vibrationkundaliniyoga.fr\\\/deroulement-dun-cours\\\/\",\"name\":\"D\u00e9roulement d'un cours ⋆ Vibration Kundalini Yoga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vibrationkundaliniyoga.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vibrationkundaliniyoga.fr\\\/deroulement-dun-cours\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vibrationkundaliniyoga.fr\\\/deroulement-dun-cours\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vibrationkundaliniyoga.fr\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Praz-dZeures.jpg\",\"datePublished\":\"2021-04-23T15:49:13+00:00\",\"dateModified\":\"2023-04-28T10:17:25+00:00\",\"description\":\"Nous commen\u00e7ons par ouvrir l\u2019espace de pratique par le chant d\u2019un mantra pour se connecter : \u00e0 Soi, au groupe et activer sa vibration primordiale.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vibrationkundaliniyoga.fr\\\/deroulement-dun-cours\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vibrationkundaliniyoga.fr\\\/deroulement-dun-cours\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/vibrationkundaliniyoga.fr\\\/deroulement-dun-cours\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vibrationkundaliniyoga.fr\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Praz-dZeures.jpg\",\"contentUrl\":\"https:\\\/\\\/vibrationkundaliniyoga.fr\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Praz-dZeures.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vibrationkundaliniyoga.fr\\\/deroulement-dun-cours\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/vibrationkundaliniyoga.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"D\u00e9roulement d’un cours\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vibrationkundaliniyoga.fr\\\/#website\",\"url\":\"https:\\\/\\\/vibrationkundaliniyoga.fr\\\/\",\"name\":\"Vibration Kundalini Yoga\",\"description\":\"Gong & Yoga Kundalini - 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